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I <3 Running Stores That Allow Dogs.

In my last post I said that I would wait to get new sneakers until later within the week. I’m dog sitting at my friend’s place in Brooklyn and one of my favorite things to do is go around her neighborhood in DUMBO. But my most favorite thing turned into the most painful thing because the only shoes I packed with me are my Converse All Stars and my Vibram Bikilas. Before I went out, I tried doing some yoga but it was too painful and realized that sitting and supine poses are on the agenda until I heal up. I thought that the Converse would be a good sneaker to walk in but I was so wrong.  I wrapped an ACE bandage around my foot and put my Vibrams back on because my foot liked the compressed feeling.

I looked at the dog, who wanted to play, and I realized that if I’m going to make it through this weekend, I’m going to need better shoes. I searched for “best running store in NYC” and found New York Running Company. All the reviews on Yelp seemed solid and I liked how they make you run on a treadmill until they find your perfect shoe. I didn’t want to leave the dog alone so I called the Columbus Circle location and asked if they allowed dogs in the store and they said yes! I put Zoey in her carrier and off we went!

When I got to New York Running Company, I met with Stephanie who was absolutely enamored with Zoey and was so helpful. She brought me to the treadmill, analyzed my gait, and said that I overpronate when I run and I need a more stable shoe to correct my gait. I did not know what she meant by overpronation but apparently, when I run, my ankle rolls 15 degrees inward to meet the ground and most of the work comes from the big toe to push off. Now this is a problem most commonly found with people with low arches or flat feet. I have high arches. I feel the reason why I developed an overpronated gait is because Vibrams encourage a midfoot strike. When I strike with my midfoot, my ankles roll inward, and boom: overpronation. This can’t be corrected with my Vibrams.

Stephanie suggested that I should run in stability shoes and brought out the Brooks Ravenna, another model of Brooks that I don’t remember, and the ASICS Kayano 20. I always heard such great things about Brooks and was excited to try on a pair. I really liked running in the Ravenna because the top of the shoe promoted a rolling motion which made it really easy to push off but the deal breaker with both of the Brooks models was that the ankle felt too loose. I tried on the ASICS Kayano 20’s and was sold. While it doesn’t have the rolling motion the Brooks Ravenna has, it is a stable and responsive shoe. To help correct my gait, Stephanie fitted me with an Orange Superfeet insole for high arches. Holy wow. Where have these been all 26 years and 11 months of my life? The shoes and insoles cost $197 but I got a discount from being a New York Road Runners (NYRR) member. It was expensive, especially since I’m still on my intern salary, but I’d rather pay money now to avoid a doctor’s visit later. Stephanie told me about her marathon training class that she’s teaching in the summer. I mentioned to her that I’m going to give myself a GPS watch for my birthday and while she recommended Garmin, she also told me to check out the DCRainmaker blog, which reviews all the GPS watches. I asked her how important having a good heart rate monitor is because my co-worker raves about his. She said that it’s a great feature to have because based on your heart rate, you can see if you are healthy or sick, and it can determine if you should take a rest day. She recommended for me to have a training journal and I really like that idea. I already keep track of my workouts on MapMyRun but I’m thinking about making a public GoogleDoc spreadsheet where I can log my stuff and integrate it within the blog. All in all, I highly recommend the New York Running Company. I dig the community, they allow dogs, and you walk out with some solid kicks. If you go there, make sure you ask for Stephanie because she is so great. I feel like that’s something that Jimmy Fallon would say.

Since I had Zoey girl with me, it was time for the ultimate test. I may be injured,  but it’s no reason why the dog can’t enjoy a stroll in Central Park. It was such a gorgeous day and Zoey is such social butterfly so she gave a lot of people front paw hugs and made new dog buddies. This was my second time in Central Park and I saw this huge rock that seemed like it was something out of The Lion King . Zoey and I raced towards it but then realized that it is no place for dogs because of all of the broken glass in the crevices so we chilled out in a sunny part of the grass while we enjoyed our $3 bottle of water because the water fountains weren’t turned on yet. I brought a silicone collapsible bowl with us for her to drink out of. I can’t get over how handy those are. The pain that I experienced was still there but nowhere near to how excruciating it was earlier in the day.

As for my Vibrams, I’m still going to wear them, but only casually. It”s disappointing because being a minimalist runner was something that I took a lot of pride in but I’m not going to injure myself and risk losing out in competing for my first marathon. I don’t regret the journey because I really enjoy wearing Vibrams because of how comfortable and flexible  they are.

Even though I have a pair of running shoes that I’m dying to try out, I’m sticking to swimming this week. I think I’ll go to yoga on Wednesday because I should be healed up by then and Donna Scro of Garden State Yoga is absolutely fantastic. I am going to miss her classes when I move to Hoboken. Thankfully, there is a branch of GSY in Hobo so I don’t have to worry about switching studios. I still will go to Bloomfield because there are some classes, like Yin Yoga and Meditation and Restorative, that aren’t offered at Hoboken, and the teachers are that amazing that I don’t mind having to travel a little bit for class. I’ll go out for my first run on next Saturday. I feel that will be enough time to heal up.

kicks

 

 


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Vibrams and Foot Pain

The tops of my feet have hurt like crazy for the last couple of days. The last time I experienced pain like this was when I was beginning to transition to running with Vibram Five Fingers.

I will say that I think it’s partially my fault because it’s been weeks since I’ve been to yoga and I haven’t been keeping up with a home practice because I’ve been getting over a cold and grad school has taken over my life. I’m used to going to yoga at least 4 or 5 times a week and maybe this is my feet’s way of telling me that my body needs my practice.  I also haven’t stretched my feet as well as I should because I thought my feet were adjusted to minimalist running. This is going to make me sound like such an awful runner but even when I haven’t stretched like I should, I’ve never experienced pain like this.

I’ve been running with Vibram Five Fingers since 2012 but I am thinking that if I’m going to be marathon training,  maybe I do need a regular pair of running shoes for the days when my feet aren’t feeling up to the Vibrams. I think I’m going to pay a visit to Fleet Feet and see what’s the best option for my feet. I hear that they are great; apparently they analyze your gait to see which running shoe is best for you. If there’s anything I’m realizing is that marathon training isn’t a solitary exercise (no pun intended). It takes so much input from others to help educate and motivate you to help build the endurance to run the race and make sure you’re not injuring yourself.

Even though my mind wants to push myself to run, I know it’s not a good idea. I’m going to do some yoga and walk around in my Vibrams after my practice. Maybe on Sunday I’ll feel up to running.